Mommy & Me

You asked.... and here it is.  I'm so excited for this on so many levels!!!!

Are you missing out on new mommy connections? 

Are you sick of working out alone?

Are you looking to join a small group of women dedicated to working on themselves where you can bring your baby?

Well... cue the music, call your momma friends, and throw your arms in the air because I am so excited for this program!  Not just because I love connections, babies, and seeing other women win, but because they are all the things I wish had been available when I became a mom!!

This 6 week program will provide you with the tools you need to show up for you, which in turn helps you show up as your best for your family. It's the only program out there that will allow you to bring your biggest fan with you as your sidekick.

How awesome is it that you can lead by example and teach your baby the importance of taking care of yourself while they are still too young to understand.

Your mommy toolkit will consist of:


3 Group Workouts a week at vary different  locations and getting outside as much as possible.

Mom Self-care

That's right, ladies -I know all too often we put ourselves on the back burner, but we are going to change that.


No, this is not a cookie cutter program, but we will talk about how to plan for success, share easy to go recipes, and how to make nutrition fun for all.

Body Image

Our bodies carried and gave birth to a baby, ladies!!!  Your body hears everything your mind says. Let's learn to love EVERYTHING about it!


I'm a firm believer that with the right mindset you can conquer the world and I will prove that to you!


Connections are so important for everyone.  Let's get you connected with the people who help you to  be the best you! 

What can expect from this 6 Week Program...

  • First of all you can expect to have a whole lot of fun!

  • An online orientation with your 6 Week Roadmap

  • 3 in- person workouts at varying outdoor locations ( my personal home gym if weather does not permit.

  • Each week will be a different theme with new concepts that build on the week before.

  • This program will meet you where you are in fitness, mindset, nutrition, etc.

  • Lasting connections with other mamas

  • A private Facebook community to connect, ask questions, etc.

  • A free app to follow along with the program and track your progress

  • A matching Momma & Baby T- Shirt... It's not really Mommy & Me without matching clothes.. right.

  • A safe environment to speak from your heart 

  • Small group classes with a maximum of 6 Mommy's to ensure all social distancing guidelines are being followed.

  • You will walk away from this program equipped with tools that will help you take care of you and help you be the best you!

Mother  (Noun) 

to love, nourish, protect, teach, comfort, guide, nurture, support, embrace, cherish, reassure

Let's learn all the ways to mother ourselves first! 

Not sure who I am,  click below to get the 411!

People who work with me say....

"I approached Tammy because I wanted to change my lifestyle. I am a single mom to two young kids - so time wasn’t on my side, getting to the gym was nearly impossible.

Tammy helped me so much with her live workouts and her online workout gallery. But also in her approachability. I could message her at anytime with a question or when I needed a suggestion to change up my eating habits.

Since joining Tammy’s online community I have lost 50 pounds - but more importantly I have gotten strong again.

I have become part of a group of woman that are positive and motivating, something I needed more than I ever knew. So thankful for Tammy and the woman in this group in my fitness journey."


1-1 Coaching Client 

" I just completed 3 months of nutrition coaching with Tammy.  We learned a lot about food choices and meal planning.  For anyone interested in living a healthier lifestyle I recommend connecting with Tammy.  She'll point you in the right direction."


Nutrition Client 

"If you are looking to get motivated  and lose weight, Energize is the group for you. Since joining Tammy’s Energize group, I have lost 10 pounds! The group is amazing, there are workouts posted each day along with information on healthy meal plans, and Tammy is available anytime you have questions. Tammy is a great motivator who shows you that you can accomplish your goals, no excuses! As a new mom, this group is just what I needed to start my path to living a healthy lifestyle!""


Energize Program 

This Mommy  & Me Program 

  • Online Kickoff Info session May 2, 6:00 PM
  • In - Person sessions start on May 3 (locations like, Manuals River, Mile One, Bannerman Park, or my fully equipped gym with weights, rower, treadmill etc.)
  • 3  Class options to choose from (9:00 AM,  12:00 PM & 2:00 PM)  There is a max of 6 moms per class, so grab your mom friends and sign up together. 
  • This 6 week program is an introductory price as a pilot program, so make sure you get in on the first one to see what it's all about!