Hey, I`m Tammy King

When I became a mom everything changed.  My children were my everything and I forgot who I was. I returned to work hoping to find myself but what I found was a new me.   

An 8-5 life working on someone's dreams that left me limited time for my family was no longer something I wanted.  I jumped out of the hamster wheel and took control of the direction of my life.

I left the 8-5 life to pursue a career in helping moms navigate the challenging waters of momhood.  Now, I spend my days helping moms develop from the inside out and showing them how to be the best versions of themselves using 6 pillars; community, connection, mindfulness, movement, nutrition and fun.


Total Body Health Coach, Motivational Speaker and Founder of the Moms Club. 

Check out the ways we can work together!

I love variety and want to help accommodate YOUR schedule.
   I want to show you all the ways to make a healthy lifestyle easy, peasy, lemon squeezy!

Upcoming Events 

The Moms Club - Feb 1,  8:00 PM

Client Wins


Robyn Dobbin

" I’ve gotten my energy back! Energize is the perfect name for Tammy’s 21 Day program I just completed.


It’s given me back the motivation to complete my work-outs and find new ways to eat healthy while treating myself. Tammy’s spirit would lift anyone up!



Can’t wait for the next program!"


Sabrina Kelsey

"I approached Tammy because I wanted to change my lifestyle. I am a single mom to two young kids - so time wasn’t on my side, getting to the gym was nearly impossible.

Tammy helped me so much with her live workouts and her online workout gallery. But also in her approachability. I could message her at anytime with a question or when I needed a suggestion to change up my eating habits.

Since joining Tammy’s online community I have lost 50 pounds - but more importantly I have gotten strong again.

I have become part of a group of woman that are positive and motivating, something I needed more than I ever knew. So thankful for Tammy and the woman in this group in my fitness journey."


Michelle Edwards

"If you are looking to get motivated  and lose weight, Energize is the group for you. Since joining Tammy’s Energize group, I have lost 10 pounds! The group is amazing, there are workouts posted each day along with information on healthy meal plans, and Tammy is available anytime you have questions. Tammy is a great motivator who shows you that you can accomplish your goals, no excuses! As a new mom, this group is just what I needed to start my path to living a healthy lifestyle!"

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