Welcome to 


with Tammy King


A place where everyday super heroes, (yes mom, I am talking about you) unite to become the best versions of themselves through community, connection, movement, mindfulness, and healthy eating. 

This community will help you navigate all the challenging waters that momhood has to offer. This road can be a lonely one and you don't have to do it alone. 

what is included in THe MOM CLUB?

We have SO much happening in this community and Our goal is to provide you with as much value as possible to make momhood more manageable, to have fun (yes, it can be fun), and to be a part of a movement that normalizes ALL parts of momhood. I have said it before and I will say it again, momhood is scary and feels so lonely at times.  This club is going to change all that. 

What you will see in the club...

(While the club you may be used to involves drinks and dancing, this one is a little different... but we still dance.)



Wouldn't it be great to have a community of moms that normalized all the ups and downs of mom hood?

Wouldn't it be amazing to be supported in a community of moms?

Well, look no further because this Moms Club offers EXACTLY that. 


One of the best ways we can take care of ourselves is through movement, which is why this is one of our pillars. This club will have exercises at your fingertips so you have a variety of ways to move your body which in turn will help you feel stronger, healthier and empowered. 

We also  have some in person FAMILY workouts. 

Guest Speakers

Monthly Guest Speakers on a variety of topics that will help you through different areas of mom life. 

Mom guilt. Breastfeeding. Sleeping routines. Returning to work. Leaving your 9-5 job. Self care. Understanding yourself more. Different workout options available. Amazing humans to follow. Feeding. 

If you can think of it, we have it. 


When you become a MOM we often lose sight of everything we know. Our titles are stripped and we just become MOM. This community brings back the connection you have lost and have been craving.  It connects you with people who are going through the same things, the same experiences and the same struggles. 

Healthy Eating

Ahhhh the kicker.


So many of us grab food through drive throughs, eat kids left overs or forget to eat all together.


You feel me? Yeah, I know you do. 

Finding recipes that are easy, nutritious and kid friendly can be a challenge BUT we have you covered. 

Accountability Buddy

Need some help working on your goals?


Girl, we all do.


That is why this feature of the club is FANTASTIC if you are looking for some accountability on reaching those goals.


We are here rooting for you to succeed and help you every step of the way.

We got you!


Mom guilt is a real thing. We judge ourselves for just about everything.


This is why mindfulness is so important and this club will give you just that.


We establish a mindset that helps us be the best version of ourselves so we can show up best for all those we love. 


You will have access to resoruces that will help you tranisition in all the areas of mom hood.

We have an online library with a plethora of videos, meal plans, recipes, mom tips, local resources and so much more. 


This is the  MOM version of NETFLIX. 

Buckle up and scroll until you find what you need.



Each month there will be a virtual workshop on different tips, tools and strategies to help you in different areas of mom hood.


We cover ALL the things, even the TABOO things, gasp.

So, if you have been biting your tongue and not talking about ALL the things mom related,  we got you. 

the moms club is for you if....

This membership is for YOU if you .......

Need an outlet for something other then family & work

Suffer from  mom guilt

Struggle with putting yourself first

You want to refocus on your health so you can enjoy being a mom

Need help with total body wellness but don't have time to go to a gym 

If you have been putting yourself  off for too long and ready to work on you

Tired of being tired and want to start feeling like you again 

Want to continue to model healthy habits for your family

Tired of feeling alone and want to be a part of a community that gets you and doesn't judge you

If you want to finally start eating (no more kids leftovers) and make meals the whole family will love


Image by Edward Cisneros


 I’ve gotten my energy back! Energize is the perfect name for Tammy’s 21 Day program I just completed. It’s given me back the motivation to complete my work-outs and find new ways to eat healthy while treating myself. Tammy’s spirit would lift anyone up! Can’t wait for the next program!


 I had the privilege to be a part of Tammy’s Bikini group and I loved every minute of it. Tammy’s workouts were amazing and every day was a challenge. She took the time to demonstrate proper technique of each exercise, and what made it motivating was that Tammy did the workout with us!

I can’t wait for her next program to start!


If you are looking to get motivated  and lose weight, Energize is the group for you. Since joining Tammy’s Energize group, I have lost 10 pounds! The group is amazing, there are workouts posted each day along with information on healthy meal plans, and Tammy is available anytime you have questions. Tammy is a great motivator who shows you that you can accomplish your goals, no excuses! As a new mom, this group is just what I needed to start my path to living a healthy lifestyle!

common q and a

(Q)Who is this "club" for? 

(A) "It’s for anyone who is ready to join other moms and normalize the struggle of mom hood. It is a club that emphaszises the importance of making time for you and if you feel lost and have no idea where to start or how to feel about mom hood.


Look ladies, navigating mom hood is hard enough as it is, we want to take you by the hand and help you every step of the way and help you blossom at the same time.



If you want to be part of a community of like minded woman who want to be the best mom and human possible,  this is for you."

(Q) Are the workouts mom friendly?

(A) "You bet your bottom dollar they are. They are even kid friendly ones too. I know what you are thinking, gosh she has thought about everything... ;)  The workouts are for all levels of fitness and momhood and you will have so  many options to choose from. We even have some yoga too if that is what you are feeling. 

Can't get rid of the kids? Gah, I feel you on that one too. We have kid friendly workouts where we get them involved too and not to mention our in person family workouts. We got you covered in all the most amazing ways. 

There is no such word as can’t. We take you where you are on your journey and help you get to the next level. This community has something for everyone and we offer modifications too.  Whether you’re an avid gym goer or looking to start getting active, you will love this community!"

(Q)I’m not much of a facebook person can I still join?

(A) "No worries there. You can get added to our email list where you can stay updated and not miss a thing! In fact, most of the information is on the website and the first of the month I provide you a full schedule of events so you can book ahead.


Girl, I know how busy mom life is so planning ahead is super important.

But, I just know you are going to LOVE this community and will want to log on to good ol FB just to get in on the amazing vibes and community we have going on. 


(Q)Will it be the same information each month?

(A)" That is a hard H*LL  NO… Mom life can be so mundane and I don't  know about you, but I  get bored doing the same thing and need to spice things up!

So, each month we offer new things to bring that spice to your life. 

Oh and just a little tease, we have so many creative things ligned up and you are NOT  going to want to miss out!"

(Q) What form of payment do you accept?


(A) "All payments will be done through this website and you will need a VISA or Mastercard to sign up." 

(Q) Is this a monthly membership that can be cancelled at any time or is there a certain commitment? 

(A) "It is a monthly membership BUT you can cancel at any point. We would hate to see you leave us, but you can leave at any point at all. Just a heads up that when you leave, you will no longer have access to all the goodies."