About Me


Hey, I`m Tammy

I'm a wife and mom of 2 girls (ages 2 & 4) who is living life to the fullest.  I am a former 8-5er in the corporate world, but I left the traditional workplace to follow my true passion of helping others.


Like many other women, when I first became a mom I put my needs on the back burner. I would put everything else before my needs, especially when it came time for exercise and nutrition. As a busy mom, I constantly felt that life was passing me by so quickly and I just couldn't keep up. Ya feel me?


 I was showing up for everyone else, but when it came time for me, I was too tired or didn't have the motivation.  

It took a major burnout in order for me to open my eyes and realize that I HAD to put more focus on me. Now I am mentoring women on how to be the best versions of themselves through online and in-person training. 


My goal?


Well, I want to help women feel good in their skin, to love themselves unapologetically, to have energy to play with their kids, and to go big in life. 

More About ME

My diverse background and experiences have led me to where I am today. My certifications include:

Certified Health Coach 

ISSA - International Sports Sciences Association - certified personal trainer 


ISSA- certified sports nutrition


Holistic Nutrition Weight-loss Expert - Fit Chicks Academy


Group Fitness Instructor ACE certified. 


Diploma in Business Management - Human Resources. 


On top of all that, I am a mom who decided to just go for it. As a sports nut, total body health advocate, and self proclaimed foodie, I am here to share my gifts with the world. 

10 fun facts about me

*I am a DOG lover! My current fur baby, Deacon, is the joy of our lives, but we miss our Harley who passed away two years ago.

*I am a huge Rachel Hollis Fan! Who isn’t ? 

*I love rowing! I started in grade 4 in Placentia once my feet could reach the footstools.

*I am a 2012 NLABBA Bikini Competitor. 

*I have completed the Cape to Cabot twice so far.

*I am planning to complete my first triathlon in 2021.  “It was supposed to be this year, but thanks to Covid-19 I get another year to train.

*I love spending time with family and friends.

*I am a SUPER hard worker, and when I go in on a goal, I GO ALL IN.

* I LOVE to help others. 

* There is nothing I won't try at least once.